Welcome to the next step in your health

Janet Litwack

M.S, R.D, L.D.N
Your Personal Nutrition Coach

Empower Your Health with Specialized Nutrition Counseling

Are you struggling to manage your health & maintain the energy you need to live your best life? As an experienced Registered Dietitian, I understand the unique challenges you face. My personalized nutrition counseling services are designed to help you optimize your diet, manage symptoms, and improve your overall quality of life. Together, we’ll collaborate to create a tailored nutrition plan that supports your health goals, enhances your well-being, and empowers you to live your best life. Let’s embark on this journey towards better health and wellness, one step at a time. Contact us for more information, today!

Summary of Services:

Listen • Assess • Guide

Personalized Nutrition Plans

  • Comprehensive initial assessment to understand your unique health profile, dietary habits, and specific challenges.
  • Customized meal plans designed to manage symptoms, improve energy levels, and support overall health.

Virtual Counseling Sessions

  • Convenient, compassionate, one-on-one virtual consultations to discuss your progress, address concerns, and adjust your plan as needed.
  • Support to keep you on track with your nutritional goals.

Education and Resources

  • In-depth education on the role of nutrition in managing health & energy.
  • Access to a wealth of resources, including recipes, shopping guides, and symptom management tips.

Symptom Tracking and Management

  • Tools and strategies to track your symptoms and dietary responses.
  • Regular reviews to refine your nutrition plan based on your progress and evolving needs.

About Us

Janet Litwack, MS, RDN/ LDN, is a seasoned dietitian with decades of experience, specializing in helping clients improve their health & quality of life through personalized nutrition.

After gaining valuable experience in nutrition counseling through Maimonides Medical Centers’ WIC program in Brooklyn, NY, Janet worked for Holy Cross Hospital in Silver Spring, MD. There she developed expertise in inpatient nutrition, medical nutrition therapy, and critical care nutrition. Additionally, Janet was given the leadership role of running Holy Cross Hospital’s Outpatient Nutrition Services department as well as lead weekly group nutrition counseling support to the Gestational Diabetes Clinic. At Holy Cross, Janet collaborated with physicians to create specialized nutrition plans for acutely ill patients and led outpatient services, focusing on nutrition education, disease prevention, and managing gestational diabetes. 

Janet’s diverse experience also includes working in long-term care settings, where she collaborated with medical & multi-disciplinary teams to provide comprehensive nutritional assessments and tailored nutrition plans for residents with chronic conditions. This role allowed her to develop a deep understanding of the unique nutritional needs of long-term care residents and to create effective dietary interventions that improve their quality of life. 

Her passion for empowering clients through evidence-based nutrition and individualized guidance led her to establish her private practice.

Janet holds a Bachelor’s degree in Health and Nutrition Sciences from Brooklyn College and a Master’s degree in Clinical Nutrition from New York University. She completed her dietetic internship through NYU at New York Methodist Hospital in Brooklyn, NY.

Janet has received numerous accolades, including the Pearl Gross Brickner Scholarship for excellence in nutrition studies and an invitation to join the prestigious Kappa Omicron Nu National Honor Society for Human Sciences.

Committed to continuous learning, Janet regularly attends workshops and seminars to stay updated with the latest nutrition research and best practices. She is a member of the Academy of Nutrition and Dietetics as well the local affiliate group DCMAND as well as several specialized dietetic practice groups. 

As a Registered Dietitian licensed as a Medical Nutrition Therapy provider in Maryland, Janet is dedicated to helping clients achieve healthier, happier lives through tailored nutrition strategies. 

She believes in empowering her clients with the knowledge and tools they need to make informed dietary choices that can lead them to long-term health and wellness.

We Love to Hear From You! Contact Us!

    Office Info

    Our Office is Fully Virtual